Showing posts with label potato and horseradish crusted tilapia recipe. Show all posts
Showing posts with label potato and horseradish crusted tilapia recipe. Show all posts

Monday, December 10, 2012

potato-horseradish crusted tilapia

Sunday night dinner was a mix between light and heavy...a potato-horseradish crusted tilapia with rice pilaf & bacon-roasted brussel sprouts (a house-favorite).
 

Ingredients (for 2):
1 lb tilapia filets, separated into 4 pieces (or mahi mahi or haddock)
2 potatoes
1 shallot, minced
2 cloves garlic, minced
Salt & pepper
1 tbs horseradish
1 tsp dijon mustard
4 tbs light mayonnaise
1 tbs canola oil

Directions:
1. Prepare potatoes by boiling, cooling, and shredding into a bowl. 
  

2. Add in shallot, garlic, salt & pepper to taste, horseradish & dijon mustard. Mix.
 
 

3. If making sides, now would be the time! This is where I whipped up the 20-minute rice pilaf and T worked on the bacon for the brussel sprouts.
 
 

4. Place 1 tbs of mayonnaise on each section of filet, spread to coat.
 

5. Spoon the potato mixture evenly onto the tilapia and push in to form a crust. Heat 1 tbs canola oil on med-high in a non-stick pan.
 
 

6. Place fish potato-side down into the oil. Coat top-side of tilapia in leftover mayonnaise and sprinkles of salt & pepper. Cook for 5 minutes before carefully turning over.
 
 

7. Flip over and turn range down to medium heat, continue to cook for 5 minutes, or until flaky on the inside.
 

8. Plate & enjoy with a squeeze of lemon!
 
 
 
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